Improve body awareness, flexibility, coordination, energy, and decrease pain and tension with these fun and gentle exercise classes! The movements are easy to follow and can be modified for anyone. Whether you are healthy and looking for ways to remain active and mobile or you are/have suffered from stiffness and pain, these classes are for you!   

Online Classes

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Group Classes

Private Classes

ABM Through Your Hands is a package of three 30 minute online coaching sessions designed to help parents/caregivers of adults or children with special needs use the 9 Essentials in their everyday interactions. You will gain awareness and insight into how to use your own actions and language to connect with and open up new possibilities for your loved one! 

One-one-one, hands on classes are designed with the individual client's needs in mind. These are normally conducted on a table with the client lying on their back, stomach, or side. Private classes are recommended for children with special needs, adults with more severe disabilities, or anyone looking for more individualized and specific treatment.

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